Self Help Links


Apps and Websites

  • Mine'd (Free App)
  • Daylio App - Mood tracking App
  • Finch (self-care app)
  • (App) #self-care _ App has customizable avatar & de stress games
  • Calm Harm: Self-soothing/distress tolerance app - effective distress tolerance app available to soothe & manage dysregulation, self-harm urges, or panic attacks
  • Circulo (App)
  • Five Minute Journal (App)
  • MoodNotes (App)
  • BetterSleep (App)
  • Grateful: A Gratitude Journal (App)
  • Happify (App)
  • SuperBetter: Get Stronger, Happier, and More Resilient (App)
  • Stigma: Crowdsourcing Hope (App)
  • Article on Stress Management practices:
  • Dr Daniel G. Amen, MD -@docamen (TikTok and Instagram)
  • Kati Morton - @katimorton (TikTok)  



Disclaimer regarding links to other websites

Please read the information presented on each site carefully and critically. We have carefully selected each site with the belief that it provides useful information; however, the list of sites is for reference only. No endorsement of these sites is thereby meant or implied. No representation or warranty concerning the quality or any other characteristic of these sites is being made.