Self Help Links
Books/Podcasts
- Being Sober by Harry Haroutunian
- Latinx Therapy- Host Adriana Alejandre
- Cleaning Up the Mental Mess Podcast – Dr. Caroline Leaf
Apps and Websites
- Mine'd (Free App)
- Daylio App - Mood tracking App
- Finch (self-care app)
- (App) #self-care _ App has customizable avatar & de stress games
- Calm Harm: Self-soothing/distress tolerance app - effective distress tolerance app available to soothe & manage dysregulation, self-harm urges, or panic attacks
- Circulo (App)
- Five Minute Journal (App)
- MoodNotes (App)
- BetterSleep (App)
- Grateful: A Gratitude Journal (App)
- Happify (App)
- SuperBetter: Get Stronger, Happier, and More Resilient (App)
- Stigma: Crowdsourcing Hope (App)
- Article on Stress Management practices: https://positivepsychology.com/stress-management-techniques-tips-burn-out/
- Dr Daniel G. Amen, MD -@docamen (TikTok and Instagram)
- Kati Morton - @katimorton (TikTok)
Videos
- “How to Make Stress Your Friend” - TED Talk by Kelly McGonigal
- Dr Z PHD on YouTube - gender identity therapist
- https://www.youtube.com/user/yogawithadriene
- “Why We All Need to Practice Emotional First Aid” TED Talk
- “Self-Care: What It Really Is” TED Talk
- “All It Takes is 10 Mindful Minutes” TED Talk
- “Want To Be Happy? Be Grateful” TED Talk
- “Listening to Shame” TED Talk
- “The Power of Vulnerability” TED Talk
- Kati Morton – YouTube Channel
- The Missing Ingredient in Self Care- TED Talk by Portia Jackson-Preston
Disclaimer regarding links to other websites
Please read the information presented on each site carefully and critically. We have carefully selected each site with the belief that it provides useful information; however, the list of sites is for reference only. No endorsement of these sites is thereby meant or implied. No representation or warranty concerning the quality or any other characteristic of these sites is being made.