Self Help Links

Self Help Apps

SAM (FREE)* - anxiety management

Mindshift (FREE)** - anxiety/sleep/panic coping

MoodTools (FREE)** - depression test/thought diary/safety plan

PTSD Coach (FREE)** - support/coping

Breathe2Rexax (FREE)** - stress management

Buddify ($4.99)** - mindfulness/calming

Calm (FREE)** - meditation/mindfulness

Headspace (10-day free trial)** - meditation/mindfulness

Circle of 6 (FREE)** - violence prevention

* iPhone only 
** iPhone & Android
 

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Please read the information presented on each site carefully and critically. We have carefully selected each site with the belief that it provides useful information; however, the list of sites is for reference only. No endorsement of these sites is thereby meant or implied. No representation or warranty concerning the quality or any other characteristic of these sites is being made.